Kegels are a great exercise to help strengthen our pelvic floor muscles. Doing it consistently may help prevent tears during labor, and even may make pushing a bit easier. The best part is that you can do it anywhere and at anytime!
Kegels are not restricted to just pregnant women. You can do it at anytime and it's also known to help in other areas, such as incontinence and sex.
To learn more about Kegels and how to do them, click here.
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