Fit Mommy2B Tip #1: The best pregnancy exercise..Walking

I found this really neat article on BabyFit that talks about walking.
Regardless of your fitness level, walking is the best low-impact cardio exercise that's perfectly safe throughout your pregnancy. If you're a beginner, start walking 20-30 min a day 3 times a week. You can increase your walks by 5 min until you get to 60min 4-5 times a day.

Here are some useful tips for every trimester of your pregnancy:

• Wear comfortable shoes.
• Always wear UV sunblock when you're out, even if the sun is not out!
• Keep water with you at all times. It is VERY important to keep yourself hydrated to help avoid premature contractions.
• Keep your chin up and pay attention to your posture to avoid hurting your back and compensate for the growing belly.
• Swing your arms to help with balance.
• Walk with a friend to keep you company and motivated!
• Keep at a pace that feels comfortable for you. Don't push yourself, just listen to your body.
• Try walking on even pavement to make it a bit easier for your body, especially during the 3rd trimester.
• The recommended heart rate is about 140bpm. If you can carry out a conversation without getting short of breath while exercising, then you're OK.
• Always carry your cell phone. You never know when you'll need to call for help.
• Don't forget to do a little strech before and after your walk.

Keep checking more of my fit mommy2B tips to help you feel like a sexy mama!!

Have a happy walking!

Eliana